Resep Capcay Sayuran a la Restoran - MAHI
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Hasil masak resep capcay sayuran disajikan dalam piring hitam.

Resep Capcay Sayuran a la Restoran, Menu Sahur Kini Semakin Lengkap

Dengan resep yang satu ini, kreasi resep capcay kamu di rumah bakal makin menggoda untuk dinikmati. Yuk, kita coba masak untuk sahur!
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Hasil masak resep capcay sayuran disajikan dalam piring hitam.
Rian Farisa | Mar 13, 2022

Siapa yang tak suka capcay? Menu sayur yang sarat akan beragam jenis sayuran, bakso, ataupun daging ditumis bersama dalam satu hidangan. Tampilannya begitu menggoda, berwarna warni, dan memanggil-manggil untuk dinikmati. Konon, makin banyak jenis sayurnya, maka lebih lezat lagi hasilnya. Jadi untuk resep kali ini, Masak Apa Hari Ini enggak tanggung-tanggung untuk menggunakan banyak bahan yang bergizi untuk kamu coba!

Nah, apa saja yang kamu perlu siapkan? Gunakan filet dada ayam yang praktis untuk diolah sebagai protein utama dari resep capcay. Kemudian untuk sayurannya ada wortel, sawi hijau, brokoli, kembang kol, dan kacang kapri. Sebagai tambahannya ada dua jenis jamur yaitu shiitake atau hioko, serta jamur merang. Sebagai tambahannya ada cabai, daun bawang, dan bawang bombay. Untuk sausnya, jangan lupa siapkan Royco Saus Tiram, ya!

Untuk kamu yang rajin, kamu bisa memblansir dan memasukkan ke dalam air es untuk sayuran seperti brokoli sebelum menggarap resep capcay. Salah satu alasannya adalah agar pada proses ditumis nanti, sayuran ini terjaga warnanya dan matang secara merata. Yang jelas, agar seperti a la restoran, kamu perlu menyiapkan wajan yang sangat panas sebelum proses penumisan. Wok yang digunakan di restoran, rata-rata bersuhu jauh lebih tinggi daripada kompor rumahan.

Resep capcay adalah pilihan tepat untuk disajikan sebagai menu sahur. Mengapa? Aneka macam bahan yang ditumis ini masih terjaga gizinya, berbeda bila dimasak dengan cara lain seperti digoreng atau direbus. Proses tumis yang cepat dan minim minyak adalah salah satu alternatif hidup sehat, gaes! Apalagi kalau kita gemar berkreasi dengan banyak menu yang menggunakan bahan makanan kaya gizi seperti resep capcay ini. Dengan hidangan ini, kamu akan menikmati sahur yang berselera sekaligus kaya akan energi.

Contoh-contoh menu Peranakan lainnya yang cocok sebagai temannya capcay goreng saat sahur adalah kwetiau goreng ataupun ayam saus tiram. Lengkap sudah menu sahur hari ini, bukan? Terakhir, pastikan juga untuk followlike, dan jika ada pertanyaan atau ingin request resep, kamu bisa langsung bertanya di kolom komentar akun Instagram Masak Apa Hari Ini, ya!

Bahan

4
Porsi
300
g filet dada ayam, iris
150
g wortel, potong serong
100
g jamur merang, belah 2 bagian
100
g jamur hioko segar, iris tebal
150
g sawi hijau, potong 4 cm
150
g brokoli
150
g kembang kol
70
g kapri
1
buah cabai merah besar, iris serong
2
batang daun bawang, iris serong
6
siung bawang putih, cincang
50
g bawang bombay, iris memanjang
2
sdm minyak wijen
1
sdt garam
½
sdt gula pasir
150
ml air
1
sdm tepung maizena, larutkan dengan 2 sdm air
3
sdm minyak, untuk menumis

Cara membuat

resep capcay tumis
1

Panaskan minyak, tumis bawang putih, dan bawang bombay hingga harum.

resep capcay saus tiram
2

Masukan daging ayam, wortel, brokoli, dan kembang kol, tumis sebentar. Tambahkan Royco Saus Tiram, aduk.

resep capcay jamur
3

Tambahkan jamur merang, jamur hioko, kapri, minyak wijen, garam, dan gula, aduk.

resep capcay sawi
4

Tuang air, masak hingga mendidih. Masukkan sawi hijau, cabai, dan daun bawang, aduk sebentar.

resep capcay maizena
5

Tambahkan larutan tepung maizena, aduk hingga mengental. Angkat. Sajikan.

Selamat berpuasa!

Bahan-bahan

Royco Saus Tiram
Royco Saus Tiram